Amount of Energy (joule) in Cheese, mozzarella, low sodium
Dairy and Egg Products
In 100 g (Grams) of Cheese, mozzarella, low sodium there is 1172 kJ of Energy (joule). Change amount
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Energy (joule)
Energy (joule) is a nutrient present in many other foods. The below table lists foods high in Energy (joule) other than Cheese, mozzarella, low sodium.
Fish oil, cod liver
|
3774 kJ
|
|
Fat, beef tallow
|
3774 kJ
|
|
Lard
|
3774 kJ
|
|
Fish oil, herring
|
3774 kJ
|
|
Fish oil, menhaden
|
3774 kJ
|
|
Fish oil, menhaden, fully hydrogenated
|
3774 kJ
|
|
Fish oil, salmon
|
3774 kJ
|
|
Fish oil, sardine
|
3774 kJ
|
|
Fat, turkey
|
3767 kJ
|
|
Fat, goose
|
3767 kJ
|
|
Shortening industrial, lard and vegetable oil
|
3766 kJ
|
|
Shortening frying (heavy duty), beef tallow and cottonseed
|
3766 kJ
|
|
Oil, industrial, canola, high oleic
|
3766 kJ
|
|
Oil, industrial, soy, low linolenic
|
3766 kJ
|
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
3766 kJ
|
|
Shortening, household, lard and vegetable oil
|
3766 kJ
|
|
Fat, chicken
|
3766 kJ
|
|
Butter, Clarified butter (ghee)
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3766 kJ
|
|
Oil, beluga, whale (Alaska Native)
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3766 kJ
|
|
Oil, walrus (Alaska Native)
|
3766 kJ
|
|
Cheese, mozzarella, low sodium
Cheese, mozzarella, low sodium is a type of Dairy and Egg Products. The most significant nutrients in Cheese, mozzarella, low sodium are listed below.
Water
|
49.9 g
|
49.9%
|
Energy (calorie)
|
280 kcal
|
|
Energy (joule)
|
1172 kJ
|
|
Protein
|
27.5 g
|
27.5%
|
Total lipid (fat)
|
17.1 g
|
17.1%
|
Ash
|
2.4 g
|
2.4%
|
Carbohydrate, by difference
|
3.1 g
|
3.1%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
1.23 g
|
1.23%
|
Calcium, Ca
|
731 mg
|
0.73%
|
Iron, Fe
|
0.25 mg
|
|
Magnesium, Mg
|
26 mg
|
0.03%
|
Phosphorus, P
|
524 mg
|
0.52%
|
Potassium, K
|
95 mg
|
0.10%
|
Sodium, Na
|
16 mg
|
0.02%
|
Zinc, Zn
|
3.13 mg
|
|
Copper, Cu
|
0.027 mg
|
|
Selenium, Se
|
15.7 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.02 mg
|
|
Nutrients in Cheese, mozzarella, low sodium